Hatha

About IMP Fitness

IMP Fitness services the novice to the elite. Our attention to safe practices and unique coaching style produce intangible rewards leading to unprecedented results. We promise an environment that will be comfortable and motivating for all ages and all levels of experience.

IMP Fitness specializes in customizing meal plans based upon your lifestyle, habits, and goals. We have helped hundreds of individuals take control of their eating habits through education, lifestyle planning and encouragement.

Our professionals are nationally certified, and many have experience in other allied health care fields such as physical therapy and nutrition. We have the knowledge and experience to help you change your body, your health, and your life.

We do not believe in fad diets, fad fitness products, or miracle quick fixes. We believe that balanced nutrition and individualized resistance and cardiovascular training are the only proven methods for improving overall health and physical fitness.

At IMP Fitness we strive to be more than just your personal fitness trainers, we also want to be your health and wellness providers.

All of our programs include a comprehensive fitness evaluation. This will provide you and your professional trainer with a snap shot of your overall health and fitness levels. We then use this evaluation to periodically test those levels to ensure that you are progressing towards your health and fitness goals.

Better health and fitness does not come from exercise alone. At IMP Fitness we believe in looking at other areas as well, such as lifestyle, behavior, and physical history to help us customize your personal program. Fitness should be an integrated part of your life and daily recreation, not a chore.

Your IMP Fitness trainer will help you fill out our goals analysis and health history profile. Combining this information with the fitness assessment profile gives us the needed insight to determine the best program for you based upon your goals. Whether your goal is to look better in your wedding dress or you want to perform better on the field our highly qualified staff can safely and efficiently help you achieve your goals.