IMP Fitness Programs
Fitness Assessment
It's important to know your baseline fitness level before you begin your workout regimen. Our assessment includes body fat and body mass index (BMI) analysis, blood pressure screening and postural evaluations. Each assessment comes complete with an exercise prescription to help you reach your fitness goals.
One-on-One Sessions
Personalized attention designed to help you reach your goals. If you want to lose weight, increase strength, return to your pre-baby figure or train for a race, your search for a personal trainer ends here.
Group/Couple Training
Direction is provided for a safe work out to improve strength and stamina in a competitive atmosphere amongst peers. Exercising with friends is more fun and cost effective! You are more likely to stick with your program when you make a commitment to exercise with a friend. Share the cost of your personal training sessions and get in great shape. Better than a chat over a cup of coffee - do something good for yourselves!
Boot Camps
Boot camp workout is the latest trend in workout, and due to its benefits many people are signing up for this workout. What is boot camp workout exactly? Boot camp workout is a rigorous physical training which is helpful in burning fat and building muscles. Due to the intensity of exercise, it is called boot camp workout. Boot camp workout is fun to do and focuses at the overall body fitness. Boot camp workout focuses on cardio, body flexibility, muscular strength, and for getting the right results.
Youth Fit Classes
IMP Fitness offers Youth Fit Class– will focuses on fundamentals to improve coordination, speed, agility and overall fitness.
Teens – will focuses on improving speed, strength, agility and overall fitness. Adults – will focus on increasing ones strength and stamina w/ a challenging yet fun work out w/ their peers.
Spring Break Sessions – 2 Sessions: (Youth Fit)
April 2-6 and April 9-13
Summer Vacation Sessions - 5 sessions will be offered throughout the summer.
The camp will assemble from 9:00am - 3:00pm. Campers will also have the option of attending the half day session from 9am – 12pm. The IMP Fitness Camp will be hosted at the IMP Fitness Center.
A typical day at the All Sports Camp.
9:00am-9:30am - Stretching/calisthenics
9:30am-10:30am - Stations I (campers are introduced to a variety of sports stations)
10:30am-11:00am - Snack/Group activity
11:00am-12:00pm - Stations II (campers are introduced to a variety of sports stations)
12:00pm-1:00pm - Lunch/rest period/free play
1:00pm-2:30pm - Stations III (campers are introduced to a variety of sports stations)
2:30pm-3:00pm - Games/contests
For more information or to register: info@Impfitness.com
Nutritional Counseling
What you eat impacts how you feel and how your body responds to simple daily activities and exercise. IMP Fitness will develop a custom nutritional plan to compliment your health/fitness goals.