IMP Fitness Services
All personal training relationships begin with a health history, personal profile, dietary and body fat analysis are offered for quantifying results and future performance testing.
The beginner learns how to move safely and effectively from the start. The athlete and weekend warrior learns how to utilize sport-specific drills for the competitive edge while minimizing overuse injuries. The baby-boomers correct muscle imbalances and postural misalignment so that their spine and back health start improving instead of fading. The post-rehabilitation patient has a safe place to go that may be more affordable than other means. The expectant mother can prepare for the healthiest and safest labor possible as well as recover quickly post-partum. The teenager learns to enjoy physical fitness and starts a habit that will change his/her life forever. The elderly learn to set aside their walker and grab a cane as well as some independence. The seasoned gym buffs overcome a plateau and boredom. Balance and agility work is shared with seniors and athletes alike.
Nothing beats group support. Group training is an affordable way for everyone to get involved and to have the most fun in doing so. Just by showing up, you get the infectious energy of those around you. Time literally flies by as you reach new levels of performance and accomplish goals.
IMP Fitness services the novice to the elite. Our attention to safe practices and unique coaching style produce intangible rewards leading to unprecedented results. We promise an environment that will be comfortable and motivating for all ages and all levels of experience.